India, Jan. 20 -- Many people follow strict diets, cut sugar, exercise regularly, and take their medicines on time, yet blood sugar levels continue to fluctuate. These unexplained spikes and crashes can feel frustrating and confusing. Dr Sanjay Bhojraj, longevity medicine physician and board-certified cardiologist with over 20 years of experience, shares in his January 17 Instagram post what actually changes blood sugar when diet and medication aren't enough. (Also read: Fitness influencer shares healthy gajar ka halwa recipe with 12g protein and only 190 calories )

"One of my patients said something to me that I hear far more often than people realise," says Dr Sanjay "I'm doing everything right. so why is my blood sugar still getting w...