India, Aug. 30 -- In an August 25 Instagram post, Dr Sanjay Bhojraj, shared 'three things he would never recommend as a cardiologist, even though everyone is talking about them'. The cardiologist in his post spoke about how wellness trends like fibre-maxxing can be tempting, but not everything that's popular is good for your heart. Also read | Are you detoxing the wrong way? Dietician reveals the dark side of detox trends

Dr Bhojraj identified three trends to avoid and asked people to focus on consistency and balance for long-term health and wellness instead of following them blindly.

Among other things, the cardiologist highlighted that detoxes and cleanses can be counterproductive. Our bodies have a natural detox system - the liver an...