India, July 1 -- What we eat every day has a profound impact on our heart health, yet many of us unknowingly follow eating habits that could increase the risk of heart disease. From hidden sugars and excess salt to processed and fried foods, these common dietary choices can silently damage your heart over time. Dr Dmitry Yaranov shared in his Instagram post how everyday food habits could silently raise your risk of a heart attack. (Also read: Cardiologist shares how stress and modern lifestyle are raising heart risks in 30s and 40s: 'Don't wait for chest pain' )

"Did you know the bacteria in your gut could be silently increasing your risk of heart disease, high cholesterol, and even stroke?" says Dr Dmitry. "Researchers have found that c...