India, June 7 -- Your heart doesn't age overnight, it reflects how you've treated it through the decades. Whether you're in your 20s or 50s, building healthy heart habits early (and sticking to them) can make all the difference.

Dr Dmitry Yaranov, MD, Cardiologist, often shares insights related to health and wellness with his Instagram community. In one of his posts, he breaks down the smartest cardiovascular habits to adopt in your 20s, 30s, 40s, and beyond because when it comes to heart health, it's never too early (or too late) to start making meaningful changes. (Also read: Cardiologist warns of alarming rise in heart attacks among young smokers under 40: Know symptoms, causes and prevention )

"Prevention is key to a long, healthy l...