India, June 28 -- Stress doesn't knock and leave, it lingers. In today's fast-paced world, from tight work deadlines and rising bills to endless social media alerts and traffic-packed commutes, stress has become a constant companion for many. It's no longer just an emotional burden. What many don't realise is that chronic stress quietly chips away at heart health, increasing risks in ways that aren't immediately visible. (Also read: Cardiologist shares 5 common drugs that could silently harm your heart over time: 'Know what you're taking' )

While the mind feels the weight of anxiety and burnout, the heart, too, begins to struggle, often without any early warning signs. In a world that's always on, the heart silently bears the cost. In an...