India, May 11 -- Taking care of your heart isn't just about hitting the gym once in a while or eating a salad every few days, it's about making small, consistent choices every day. From what you eat to how you move and handle stress, every little thing adds up.

Cardiologist Dr. Paddy Barrett often shares health and wellness tips with his Insta family. In his April 11 post, he opened up about his daily routine for maintaining better heart health. (Also read: Cardiologist shares 5 simple daily habits to help lower your heart attack risk: 'Stand outside barefoot' )

"I've been asked a lot recently about my daily routine, nutrition, exercise, and sleep," he says. "Now, number one, I don't think it's particularly interesting, as my situation ...