India, Sept. 28 -- Visceral fat is fat that wraps around organs in your belly that are deep inside you. It can surround your liver, intestines, stomach, and other internal organs. According to Webmd.com, it's healthy and normal to have some visceral fat as this fat can protect your internal organs, but too much visceral fat isn't good for you. It comes with more risk for health problems, such as diabetes, heart disease, and stroke. Also read | Do you have visceral fat? Doctor shares 7 indicators: Apple body shape, hard belly and more signs of this 'hidden fat'

In a September 22 episode of The Diary Of A CEO, Dr Pradip Jamnadas, who trained at the University of London College Medical School and is an interventional cardiologist and founde...