India, May 9 -- Heart disease is one of the leading causes of death worldwide, but the good news is that many risk factors are within our control. Adopting healthier habits can dramatically lower the chances of a heart attack and improve long-term heart health.

Dr. Jack Wolfson, a cardiologist, often shares insights related to health and wellness with his Insta family. In his April 30 post, he highlighted 5 simple yet effective steps to help reduce the risk of a heart attack. (Also read: Doctor shares common symptoms of heart blockage you should never ignore: From chest pain to breathlessness )

Dr. Jack says that the more time you spend outdoors, the lower your risk of a heart attack. Fresh air, natural light, and movement can do wonder...