India, Sept. 17 -- Turning 40 can feel like just another miltestone in life, but it's a good time to think about your health, especially your heart health, as a woman. With everything going on, taking care of family, handling work, and chasing personal goals, it's easy to forget about your own health. While you manage all these critical roles, don't forget that your heart needs care too. Here are five simple ways to take care of your heart health so you can enjoy a happy and healthy future.

Your 40s are not just about getting older; they bring about physiological changes that could affect your heart. "As you approach menopause, your estrogen levels drop," Dr Vijay D'silva, Cardiologist, White Lotus International Hospital, tells Health Sh...