India, July 24 -- Cooking at home, from scratch, may feel like a task when, with just a convenient tap of a finger, you can order food at your doorstep or, better yet, head out. In today's growing culture of takeaways, deliveries, and dining out, home-cooked meals sadly take a backseat. But the habit of cooking at home is a big game-changer for your entire wellbeing, from physical and mental health, relationships, to financial improvements.

Dr Jeremy London, MD, a cardiothoracic surgeon who frequently shares tips on improving cardiovascular health and spreading awareness on Instagram, shared five strong and compelling reasons on June 23 on why one should choose home-cooked meals more often.

He shared these 5 reasons:

"You are able to a...