India, June 21 -- The way we start our morning sets the tone for our overall health and lifestyle. From the foods we choose for breakfast to the habits we follow after waking up, our morning routine plays a crucial role in shaping our well-being. Also read | Bloated, tired or off-balance in summer? These 3 simple breakfast diet tips could fix your gut and improve digestion

Breakfast, quite literally, breaks the overnight fast, making it the most important meal of the day. Since the gap between dinner and the next morning's meal is often the longest, it's essential to nourish the body with the right kind of nutrition to refuel energy levels, kickstart metabolism, and support healthy bodily functions throughout the day.

Dr Alok Chopra, ca...