India, June 13 -- Losing weight without a strict diet is possible. In the July 20, 2024 episode of The Gaurav Thakur Show, Dr Bimal Chhajer, a cardiologist specialising in non-invasive cardiology, shared details of his 'jadoo diet (magic diet) for weight loss'. It is a plant-based weight loss plan that promises to help you shed at least 7 kilograms in just a month while reducing cholesterol levels. Also read | Forget 10,000 steps! This simple 30-minute Japanese walking routine may be better than hours at gym

This diet focuses on simple, wholesome foods and smart combinations to promote weight loss and overall health. It helps you enter a calorie deficit without feeling starved and allows your body to break fat naturally.

Explaining key ...