India, July 31 -- In a December 2023 blog on his website, Dr Bimal Chhajer, a cardiologist specialising in non-invasive cardiology, shared details of how you can achieve a 'healthy heart with the best diet for heart disease reversal'. According to him, 'this diet is rooted in nutrient-packed foods that will boost your cardiovascular health, addressing factors like high blood pressure and cholesterol levels'. Also read | Cardiologist shares 'jadoo diet for weight loss', assures you'll shed at least 7 kg in 1 month without starving yourself

Dr Chhajer said here's what you need to include in your daily meals:

"Your parents were right to include fruits and vegetables in your diet growing up. Maintain this habit into your adult years and fil...