India, Nov. 20 -- Your heart is the basic machinery that fuels the proper functioning of the lungs, brain, and muscles. When cardiovascular activity becomes impaired, these organs can become unstable, leading to symptoms such as shortness of breath, dizziness, and chest pain. While a balanced diet is often recommended to support good heart health, it may not always meet the body's vitamin requirements. This is where supplements or targeted nutrition become important, says Dr Rahul Gupta, a cardiologist from Gleneagles Hospital. He says at least six essential vitamins for heart health should be consumed adequately through food or supplements daily.

"It is necessary to have these vitamins to boost immunity, lower inflammation, and protect ...