India, July 7 -- When it comes to heart health, many assume that the only way to eat well is by sticking to bland oats and endless salads. But healthy eating doesn't have to be boring or tasteless. Traditional Indian cuisine, when chosen wisely, can be both delicious and heart-friendly.

Dr Jivitesh Satija, cardiologist, in his July 6 Instagram post, shares a heart-healthy desi diet that's tasty, easy to follow, and actually works long-term. (Also read: Cardiologist shares most dangerous food habits that could silently increase your risk of heart attack: 'Eat more fibre' )

According to a Lancet Global Health 2018 report, heart disease affects Indians 10-15 years earlier than it does Western populations. Alarmingly, 1 in 4 heart attack pa...