India, Jan. 27 -- Blood reports are often seen as a direct reflection of long-term lifestyle choices, which is why improving them can feel overwhelming. But even small, daily habits can influence key markers over time. Dr Sanjay Bhojraj, an interventional cardiologist and functional medicine expert with over 20 years of experience, shares in his January 22 Instagram post how one micro-habit led to a significant improvement in a patient's overall blood panel. (Also read: Cardiologist with 20 years of experience shares how a woman's symptoms dismissed as 'anxiety' led to cardiac arrest )

Dr Bhojraj explains that many patients overlook how their mornings shape their overall health. "When patients come to see me, most don't realise that stre...