India, Sept. 21 -- Anxiety is a growing issue. Whether it's the pressures of work, financial uncertainties, or personal challenges, our minds often feel like they're on a relentless treadmill. While a bit of worry is normal, constant anxiety can take a toll on our mental and physical health, especially our hearts. The American Heart Association has even recognised stress and anxiety as indirect contributors to heart disease. But what if there were simple ways to calm your mind and, in turn, protect your heart? Enter mindfulness. This age-old practice, rooted in meditation, is gaining traction as a fantastic tool for reducing anxiety and promoting overall heart health. But how does it work?

Mindfulness is about being fully present in the ...