India, July 14 -- When it comes to heart health, what you eat can play a major role in preventing heart disease and supporting overall well-being. While exercise and stress management are crucial, your daily diet can be the simplest way to nourish your heart.

In a YouTube video shared on September 16, cardiologist Dr. Bimal Chhajer revealed a list of the 10 best heart-friendly foods that can help reduce cholesterol, control blood pressure, and fight inflammation. (Also read: Cardiologist shares '1 surprising cause of heart failure' that's often overlooked: It's not high BP or cholesterol but. )

Packed with antioxidants like resveratrol, black grapes help reduce bad cholesterol, protect blood vessels, and support heart health.

Rich in f...