India, May 29 -- Ever wondered why so many Indian men and women have a belly that sticks out while their arms and legs stay pretty slim? This common body shape, known as "central obesity," is actually linked to deeper health issues that often go unnoticed. Dr. Alok Chopra, a cardiologist and functional medicine expert, frequently shares health and wellness tips with his Instagram followers. In his May 23 post, he reveals the reasons behind this common pattern. (Also read: Losing just 6 kg in your 40s could lower your risk of disease and add years to your life: Study )

"Why do so many Indian men and women have belly fat but slim arms and legs? It's not just "bad genes." From a high-carb diet to chronic stress and poor sleep, we break down...