India, July 21 -- Keeping track of your blood pressure at home can be a great way to stay on top of your heart health, especially if you're managing hypertension or other cardiovascular conditions. But are you doing it the right way? Cardiologist Danielle Belardo shares in her November 1, 2024 Instagram post some simple tips to help you check your blood pressure accurately at home and avoid common mistakes. (Also read: Cardiologist explains how a simple blood test can predict heart attack risk years in advance: 'Before symptoms appear.' )

"Let's discuss home blood pressure monitoring. How do we ensure patients get the best readings? Preparation, arm position, and other small factors can change your BP reading by 10% or more," Dr Danielle...