India, Aug. 12 -- In our hyper-connected world, screens have become an unavoidable part of daily life, from work meetings and online classes to binge-watching and scrolling social media. While technology offers countless benefits, too much screen time can take a hidden toll on your health. HT Lifestyle has reached out to doctors to understand the impact of excessive screen time on heart health. (Also read: Doctor shares 7 health secrets that can help you manage blood sugar, improve sleep and support heart health )

"These days, it feels like we spend more time looking at screens than anything else. Working on laptops, binge-watching shows, scrolling through social media or catching up on messages. Technology keeps us connected and enterta...