India, July 25 -- Excessive screen time can take a toll on both mental and physical health, from eye strain to heightened stress and anxiety. Limiting screen exposure is essential for overall well-being. In an interview with HT Lifestyle, Dr Bhushan Bari, consultant cardiologist, Ruby Hall Clinic, Pune said, "While excessive screen time might not directly damage the heart, it creates a ripple effect on our lifestyle and mental well-being. Long hours of sitting in front of screens can lead to physical inactivity, poor posture, disrupted sleep, and elevated stress, all of which are known contributors to cardiovascular disease. In addition, the mental burden of constant notifications, social media pressure, and lack of real-world interaction...