India, July 18 -- Matcha, a powdered green tea from Japan, is central to Japanese tea ceremonies. Did you know that matcha contains the nutrients from the entire tea leaf and contains more caffeine and antioxidants than are typically present in green tea? Dr Alok Chopra took to Instagram on July 15 to highlight how good drinking matcha tea could be for you, calling it 'green, grounded and glorious'. Also read | Having matcha tea improves sleep as you age? Here's what a study from Japan found

In his post, the cardiologist said, "Matcha is not just a vibe; it is science in a cup." He went on to list the benefits of drinking matcha and shared how matcha can increase metabolism and, therefore, help with weight management.

Dr Chopra added th...