India, July 10 -- Ghee has been used for centuries in Indian cooking, and has even caught attention in the health and wellness space. But what is so special about ghee, and what are the benefits? According to cardiologist Dr Alok Chopra, incorporating ghee into your diet can be beneficial, especially when used in traditional cooking methods. Also read | Shalini Passi has ghee shot first thing in the morning, reveals her diet secrets

In an August 2024 Instagram post, he explained why ghee is 'the big daddy of oils'. Dr Chopra said, "Ghee is deeply embedded in our DNA. It enhances digestion, boosts immunity and provides essential fatty acids and vitamins like A, D, E, and K. Ghee also has a high smoke point, making it ideal for cooking at ...