India, Dec. 28 -- In the hectic rush to reach broader life goals, whether career or personal, life can sometimes feel overwhelming, leaving you stuck in the same monotonous routine, unsure how to move forward. But there's an innovative hack to break free from this vicious cycle.

Dr Jeremy London, a board-certified cardiovascular surgeon with over 25 years of clinical experience, took to his Instagram on December 28 to recommend getting up early as a way to reclaim your sense of control. Often, life can be so stressful that you may feel like your grip on calm and focus has slipped away. But with some lifestyle tweaks, you can regain the momentum. The cardiologist wakes up as early as 4 am and reveals the many benefits.

Dr London highly s...