India, Nov. 14 -- Heart failure often develops quietly, with few warning signs, which is why caring for your heart long before symptoms appear is essential. Small, everyday habits can slowly strain the heart, increasing the risk of serious complications later in life. Being mindful of these behaviours - and making simple, consistent changes - can make a meaningful difference in keeping your heart healthy for years to come.

Dr Dmitry Yaranov, a cardiologist and heart transplant surgeon specialising in advanced heart failure, heart transplantation, and mechanical circulatory support, has outlined five habits he personally avoids to reduce the risk of heart failure.

In an Instagram video posted on November 14, the cardiologist highlights, ...