India, Jan. 23 -- Stress is an inevitable and inescapable part of life, particularly in a time when lifestyles are becoming more hectic and erratic. While a certain amount of stress is natural and helps the body respond to various daily challenges, prolonged and continuous stress can be harmful to health. Cortisol is one of the primary stress hormones, and consistently high levels can have adverse effects on heart health in particular.

HT Lifestyle spoke to Dr Bipeenchandra Bhamre, consultant cardiac surgeon at Sir H. N. Reliance Foundation Hospital and Research Centre in Mumbai, who revealed how stress takes a toll on heart health, seriously increasing risks of major cardiovascular issues.

He asserted, "Chronic stress is the new choles...