India, Aug. 23 -- Intermittent fasting is an eating pattern that cycles between periods of eating and voluntary fasting, focusing on when you eat rather than what you eat. It can offer health benefits including improved insulin sensitivity, reduced inflammation, and potential protection against certain metabolic diseases, while also supporting weight management.

Women's health coach Dilan, who is a 10 year cancer survivor shared why he chose to follow intermittent fasting every single day for over 15 years - and it is not in order to lose weight or internet trends. He explains that it was a way of giving his body the rest it desperately needed. In an Instagram post from July 29, the health coach revealed how not eating breakfast helped h...