India, Nov. 27 -- Our daily food choices impact much more than just weight or energy levels, they can influence our long-term health and risk of serious diseases. While many people focus on calories or trendy diets, some foods can actively protect the body, while others may silently increase the risk of conditions like cancer.

Dr Tarang Krishna, cancer specialist and MD at Cancer Healer Centre with more than 22 years of experience, shares in a podcast with Raj Shamani the best foods to include in your diet and the ones you should avoid to lower your cancer risk. (Also read: Mumbai orthopaedic surgeon says this '1 thing' can kill you even faster than smoking or drinking )

"Intermittent fasting plays an important role in cancer," says Dr ...