India, Dec. 19 -- When we think about cancer, food is rarely the first thing that comes to mind. Most of us associate cancer with hospitals, scans and surgeries, but long before that stage, daily habits quietly shape our health. Yes, the truth is, what we put on our plate regularly can affect inflammation in the body, digestion, hormone balance and how well our cells stay healthy. While no food can directly cause cancer, repeated exposure to certain foods and chemicals may increase risk over the years. According to cancer surgeon Dr Arpit Bansal, being mindful of these foods and making small changes can support better health and reduce unnecessary strain on the body.

These seven foods contain harmful chemicals and compounds that can incr...