India, Oct. 10 -- What we eat plays a huge role in our overall health, from boosting immunity to reducing the risk of chronic diseases. Nutrition isn't just about staying fit, it can also influence how our bodies fight serious illnesses. Dr Sharmin Yaqin, M.D. (Oncology) and cancer prevention specialist based in Dubai, shared in her October 1 Instagram post that certain everyday foods may help fight cancer naturally and support your body's defence against harmful cells. (Also read: Fortis gastroenterologist warns against having 'chole bhature, kachori' first thing in the morning: 'Works like acid.' )

Dr Sharmin explained, "The special foods that help in cancer prevention are vegetables and fruits. Whole grains not only reduce the risk of...