India, Nov. 23 -- Do your mornings pass in a blur? From hitting snooze and falling behind schedule for a chaotic start to grabbing whatever you can for breakfast and rushing to your commute, morning can feel like you are speed-running the first few hours of your day.

While mornings no doubt can be hectic, with a bit of pre-planning, you can build a routine that is holistic and prevents major life-threatening diseases like cancer. Yes, your morning habits can offer productive benefits for your health and significantly reduce long-term cancer risk.

HT Lifestyle spoke to Dr Nitin Bayas, cancer physician at M|O|C Borivali, who shared the importance of a calm morning, suggesting some tips on how to build one. "A calm, health-forward morning ...