India, Nov. 20 -- Strong bones and muscles are essential for a healthy, active life, yet so many of us neglect them in our busy routines. The results of inactivity can be sudden and severe. Canada-based ER physician Dr Jeff Yoo recalls a startling case that highlights the dangers of a sedentary lifestyle in his October 31 Instagram post. (Also read: Gastroenterologist shares how 'Janhvi Kapoor's eating hack' can help you lose weight: 'Take a bite, chew for 15 sec.' )

"If you don't exercise regularly, this X-ray might convince you to change your ways," warns Dr Jeff, recounting a shocking case he recently handled.

He shares, "A few weeks ago, I treated a 58-year-old woman in the ER. She lived a very sedentary lifestyle and rarely exercis...