India, June 3 -- If you're someone who can't start the day without a cup of coffee, you're not alone - here's some good news to make your coffee breaks even more guilt-free. A recent study suggests that women who drink coffee daily might actually age better, with benefits that go beyond just waking up. (Also read: Do you drink coffee first thing in the morning? Dietitian explains if it's healthy or harmful )

Women who drink three small cups of caffeinated coffee daily in middle age may stay mentally sharp and physically strong as they age, says a new study. Unlike tea or decaf, only regular coffee showed these benefits. In fact, colas were linked to poorer ageing outcomes. Study author Dr Sara Mahdavi said this is the first research stud...