India, March 10 -- In a February 28 episode of The Fat Kid Show Podcast, nutritionist Khyati Rupani shared a simple trick for people who find it it impossible to lose weight due to cravings. Instead of cutting out your favourite foods completely, just take three small bites, enjoy the taste, and stop before guilt kicks in, according to Khyati, who has lost 40 kg herself. Also read | Ram Kapoor, who lost 55 kilos, shares his diet and workout regimen: 'I never took Ozempic'

The 3-bite rule promotes mindful eating, helping you develop a healthier relationship with food, while also losing weight. By limiting yourself to three bites, you're naturally controlling your portion sizes. Khyati said the 3-bite rule is all about enjoying your favour...