India, Dec. 16 -- Do you find yourself constantly reaching for something to munch on - not out of hunger, but to pass time, cope with stress or as a form of stimulation? Mindless snacking is more common than we realise, and it can quietly contribute to weight gain, bloating and poor gut health by never giving your digestive system a proper break. The good news? With a few conscious shifts, this cycle is entirely possible to break.

Raj Ganpath - a fitness trainer with 18 years of experience, the founder of Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy - has shared simple techniques to help you break the habit of mindless snacking. In an Instagram video shared on December 16, the fitness coach ...