India, Feb. 11 -- Bouncing your foot under the table or constantly clicking the pen's back? Sitting still can feel like a challenge at times. Restlessness and fidgeting are common and often go unnoticed. You don't even know that you are fidgeting. Often at times, they are misunderstood as ADHD, but it has many underlying causes.

In an interview with HT, Divya G Nallur, Clinical Director and Senior Consultant, Psychiatrist at Amaha, shared her insights on the often-overlooked phenomenon of day-to-day restlessness. All these seemingly harmless fidgeting-like shaking legs, tapping fingers, or clicking a pen, might be more than just a quirk. She also provided strategies on how to deal with and most importantly when these behaviours require a...