India, April 21 -- Weight loss after pregnancy may feel challenging. Squeezing in your workout routine or diet requirements alongside taking care of the baby can feel overwhelming and exhausting. From coaxing the baby to stop crying in the middle of the night to following feeding schedules, weight loss amid the hectic schedule of taking care of your baby may even take a backseat. Moreover, weight loss can feel physically harder, despite your efforts.

But just like your baby, you too need to take baby steps towards weight loss and embrace a few simple habits that may gently help you over time.

Nutritionist Shalini Sudhakar took to Instagram on April 19 to share a few simple steps that may ease your weight loss journey.

She explained why...