India, Nov. 18 -- Quinoa has become one of those superfoods that everyone seems to add to their salads, bowls, or breakfast these days. But what makes it so popular and can something so healthy still cause digestive issues? Often praised for its high protein, fiber and nutrient content, quinoa is a versatile seed that fits into almost every diet, from weight-loss plans to gluten-free diet. It cooks quickly, tastes mild, and blends well with both sweet and savoury dishes. But here's the surprising part: while quinoa supports gut health, some people notice bloating, gas, or even constipation after eating it. So why does this happen, and what can you do about it? Let us break it down.

Quinoa is a pseudocereal, meaning it behaves like a grai...