India, April 24 -- Protein is an essential component for the body, and for the ones engaged in strength training and intense fitness routines, protein intake is recommended to be more. But do women in fitness need same quantity of protein as men? In an interview with HT Lifestyle, Shikha Singh, nutritionist and fitness expert, Shiksfitness busted several myths associated with protein consumption. Also read | Is protein powder good for health? From muscle building to digestive issues, things to consider

Fact: This is a common myth. Protein supplements are good for anyone, either male or female, who cannot get their daily dose of protein from food itself. The overall guideline is around 1 gram of protein per kilogram of body weight. Thus, ...