India, Sept. 26 -- PCOS or polycystic ovary syndrome is one of the most commonly affected hormonal disorders seen in young women of reproductive age. The concerns extend to several problem areas, such as weight gain to metabolic issues. Since it is a lifelong condition, PCOS can be successfully managed with the help of a healthy lifestyle. Exercise is one of the key drivers of this effective PCOS management. But which type of exercise helps in the PCOS management journey?

Does Pilates offer any benefits? It is a low-impact, in contrast to the intense, vein-bulging strength training or stamina-demanding nature of cardio exercises. Where does Pilates stand in terms of easing PCOS symptoms? HT Lifestyle reached out to experts to understand ...