India, April 17 -- Our mental health is not formed in isolation. It is influenced by the life we lad, the diet we follow, the people who surround us and the way we take care of ourselves. Our mental health is also influenced by the situations that leave lasting imprints on us. In an interview with HT Lifestyle, Esha Bhardwaj, life and emotional wellness coach, therapist sad, "The way we feel about ourselves, the strength of our emotional resilience, and the level of self-respect we carry are all deeply influenced by the relationships we live within." Also read | Time to say goodbye to talking stage? 8 solid signs that indicate when you can call it a relationship

Esha Bhardwaj further explained how relationships can shape our mental healt...