India, Dec. 31 -- Electrolyte drinks have become a go-to wellness habit, often promoted as an everyday solution for hydration, energy and recovery. But when consumed routinely - without intense workouts, illness or genuine mineral loss - these supplements can quietly backfire, doing more harm than good. As with most wellness trends, moderation and context are key.

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, is breaking down how the unnecessary and habitual consumption of electrolyte drinks can place avoidable strain on the kidneys over time. In an Instagram video shared on December 29, the physician explains who may be more vulnerable to electrolyte-related kidney stress and outlines a key safety tip t...