India, June 4 -- Our diet and lifestyle have a direct impact on our overall health, and when it comes to menstrual health, what we eat plays a crucial role in maintaining hormonal balance and well-being. In an interview with HT Lifestyle, Dr. Manjusha Goel, lead consultant, dept of obstetrics and gynaecology at the CK Birla Hospital, Delhi said, "The food choices individuals make each day can significantly influence the regularity of their cycle, the severity of premenstrual symptoms (PMS), menstrual pain, and the flow itself. A balanced, nutrient-rich diet helps support hormonal harmony and reduces discomfort, while poor dietary habits may lead to irregular cycles and heightened symptoms." Also read | Bloated and moody? Here's what to ea...