India, May 1 -- Healing happens through the process of wanting to connect with your inner self and then with every else around you. However, like any other life processes, the journey of healing is not linear. In an interview with HT Lifestyle, Esha Bhardwaj, therapist and life coach said, "Healing is not just about fixing what's broken - it's about reconnecting with what's real, present, and alive within us. It's the art of returning to wholeness. Emotional healing is the process of understanding, expressing, and integrating what we feel. It's tender, personal, and deeply creative." Also read | Healing responses that we might be going through

Explaining the process of healing, Esha Bhardwaj added, "Healing is rarely linear or logical. L...