India, June 23 -- Creatine is a naturally occurring compound that plays a key role in supplying energy to the muscles. It's widely used as a supplement to boost strength, improve exercise performance, and support muscle growth. But how safe is it really? Also read | Creatine to protein powders: 10 workout supplements you need

In an interview with HT Lifestyle, Dr Tushar Tayal, consultant, internal medicine, CK Birla Hospital, Gurugram said, "Creatine is one of the most effective and well-studied supplements for both athletic performance and general wellness when used correctly. The benefits of creatine include improved strength and power, enhanced recovery, support for lean muscle growth, and better performance in high-intensity training...