India, Oct. 25 -- Have you ever been troubled because of the post-meal burn after a rich or spicy dinner? We've all been there, reaching for an antacid as a quick fix. But before you pop another tablet, know that a few simple hacks can help calm the fire naturally. With the right tweaks, you can ease acid reflux and keep heartburn at bay - no medication required.

Dr Joseph Salhab, a gastroenterologist and health content creator from Florida, specialising in digestion, liver, pancreas and nutrition, shared three effective hacks that can ease heartburn symptoms without the need for medication in an Instagram video posted on October 24. He revealed practical tips to help prevent and relieve acid reflux - along with simple explanations of ho...