India, Aug. 27 -- Breast milk isn't just the first source of nutrition for your baby-it's a powerhouse of immunity and strength. Packed with essential nutrients and protective properties, it helps shield infants from infections and lowers the risk of lifestyle diseases. In an interview with HT Lifestyle, Dr. Shacchee Baweja, principal consultant, lactation, BLK - Max Super Specialty Hospital shared how breastfeeding can protect the baby from various diseases.

Colostrum or the early milk is teeming with numerous immune cells, antibodies and many antimicrobial substances (Lactoferrin, Lysozyme, oligosaccharides, cytokines, antioxidants to name a few!). That's why it's also known as the first vaccination of the baby. Also read | Is there a ...