India, Jan. 31 -- Sound sleep is essential for your health. It is fundamental for mental and physical wellbeing. Time and again, experts have reiterated the importance of getting enough sleep. To ensure you get quality rest, you need to design the space accordingly.

Creating a calming bedroom goes beyond design aesthetics, it's about setting the foundation for restful sleep so you wake up feeling refreshed. The bedroom should serve as a tranquil sanctuary to de-stress after a long day and slip into a peaceful sleep.

In an interview with HT, Neha Garg, Founder & Principal Designer of Studio Jane Designs and Kuntal Vyas Aggarwal Founder and Design Head of Resaiki - revealed how to best design your bedroom to capture that calming energy. ...