India, Nov. 9 -- Eating out is one of life's simple pleasures - but restaurant meals can sometimes take a toll on your gut. Rich, heavy dishes and hidden ingredients often lead to bloating, discomfort, or sluggish digestion afterwards. However, with a few mindful choices, it's possible to enjoy your favourite foods without paying the price later.

Dr Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard and Stanford Universities, has shared seven golden rules for eating out that can support better digestion and gut health. In an Instagram post shared on November 8, the gastroenterologist explains how these simple yet effective tips can improve digestion, reduce bloating and post-meal discomfort, and help prevent s...